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Interview anxiety is very common (even if you know you are well-qualified for a job). Meeting strangers in a position of authority; talking about yourself; being evaluated and judged on your appearance, demeanor, and ability to sell yourself—these are all triggers for nerves and stress. However, there are strategies you can use to help alleviate anxiety before …
Good sleep is incredibly important. It helps you feel good and makes your body and brain function properly. Some people have no problem falling asleep. However, many others have severe difficulty falling and staying asleep through the night. Poor sleep can have negative effects on many parts of your body and brain, including learning, memory, …
Tthere’s no way around it: Long-term relationships are hard work—and there will be bumps along the way. Even the best marriages go through ups and downs, but couples that last have one crucial thing in common: They know it’s them as a unit versus the problem, not one person versus the other. “You can’t solve …
The Most Common Marriage Problems Faced By Couples Read More »
Phobias happen when tame, harmless things turn into bullies. They take on a power they don’t deserve, in ways that often don’t make sense. The fear is real and persuasive, and for kids, they can be particularly debilitating. The good news is that phobias and fears in children are very manageable, and with the right …
Phobias and Fears in Children – Powerful Strategies To Try Read More »
Anger is a normal feeling and can be a positive emotion when it helps you work through issues or problems, whether that’s at work or at home. However, anger can become problematic if it leads to aggression, outbursts, or even physical altercations. Anger control is important for helping you avoid saying or doing something you …
How to Control Anger: Tips to Help You Stay Calm Read More »
At PLHS, our staff are dedicated to providing services to our clients to its clients through an interdisciplinary team approach and engaging our clients in honest conversations. Learn more…